Personal Training. Nutrition Mentoring. Group Fitness. Surf Coaching. Wellbeing Retreats.

I am a qualified Personal Trainer, Nutritionist and Wellbeing Coach working across the Home Counties and London

I am a qualified Personal Trainer, Nutritionist and Wellbeing Coach working across the Home Counties and London

Whether you're looking to lose weight, tone up, improve your strength or increase your energy levels, I offer an holistic and bespoke service to help you reach your goals

  • Structured, personalised programme
  • Safe with appropriate exercises specific to your needs
  • Monitored for progress and feedback
  • Motivational, fun and varied
  • On-hand expert support 

Feel free to contact me for more information and my schedule.

After a hard workout it's nice to finish the session with a bit of fun. For this week I challenged the WE group to attempt this magical act - I think they did well!! As always, I'm happy to answer all your great questions on exercise and nutrition so drop me a message. Enjoy your weekend :) #instagood #fitness #blogger #pt #exercise #fitfam #squats #bum #booty #fitspo #eatclean #health #fit #workout #motivation #gym #healthy #fitness #vegan #bootcamp #lunges #exercise
I am putting together Saturday morning's bootcamp routine over a bowl of goodness. Decided to run a favourite of mine and do bootcamp Monopoly. Simply, instead of buying property you do an exercise e.g. Rope Road - 15 rope slams each. If you end up in jail it's 15 burpees and if you pass GO you get a point for your team. Most points wins!! I will post full details in the blog this week so give it a go #breakfast #nutrition #fitness #wellbeing #health #yoga #instafood #instagood #bbg #wellness #diet #vegetarian #cleaneating #fitfam #personaltrainer #nutritionist #PT #bootcamp
It's Workout Wednesday! Mastering the squat technique can take some time but in the long run you will benefit from improved strength, power, mobility and minimise injury. I recommend doing a few technique sessions with a qualified PT. As always, I'm happy to answer all your great questions so drop me a message. Thanks to Ella for being my model #instagood #fitness #blogger #pt #exercise #fitfam #squats #bum #booty #fitspo #eatclean #health #fit #workout #motivation #gym #healthy #fitness #vegan #bootcamp
If you are like me you probably have a sweet tooth and love desserts, but if you are watching your sugar intake you might think desserts are a no no. Well fear not as this mousse is for you. It contains only natural ingredients, no added sugar and it's vegan friendly. I will be posting the recipe on my blog today, so try it this weekend and let me know what you think :) #nutrition #wellbeing #health #yoga #instafood #instagood #bbg #wellness #diet #paleo #vegan #vegetarian #cleaneating #fitfam #personaltrainer #nutritionist #PT #bootcamp

Find me on Instagram: @grahamswingler

““I have always tried to build exercise into my life and working with Graham has been a refreshing experience. We often use minimal equipment and he manages to make each session unique and progressive. I used the 12-week programme. The results have been just great””
— Barry Willis