Personal Training. Nutrition Mentoring. Group Fitness. Surf Coaching. Wellbeing Retreats.

Graham Swingler

I am a qualified Personal Trainer, Nutritionist and Wellbeing Coach working across the Home Counties and London

Whether you're looking to lose weight, tone up, improve your strength or increase your energy levels, I offer an holistic and bespoke service to help you reach your goals

  • Structured, personalised programme
  • Safe with appropriate exercises specific to your needs
  • Monitored for progress and feedback
  • Motivational, fun and varied
  • On-hand expert support 

Feel free to contact me for more information and my schedule.

Bringing a little sunshine to a rainy day. This beam of light grew from a seed dropped from a bird feeder - pretty cool #sunflower #photography #photooftheday #summer #flowerstagram #adventure #gardening
Surfing has taken me to some pretty incredible and remote places around the world but the best bits are the friends I've made along the way. Many I haven't seen or heard from for many years but I know that when we do meet again, it will be as if we were never apart. Well, I hope that's the case haha. Cheers all to the great memories #tbt #indo #mentawais #bali #surfing #beach #summer #friends #gopro #waves #instagood #fitness #blogger #pt #exercise #fitfam #drone #workout #nutrition #fitfamuk
I highly recommend night cycling. I have never done it probably before this week. We chose the River Kennet after work and cycled west towards London. We stopped at the Cunning Man pub for dinner and a refuel before heading back as the sun set on the horizon. We had our headlights on; no traffic, no other cyclists, no walkers, nothing to slow us down - just fast tracks and lots of fun! Try it! #cycling #instagood #fitness #blogger #pt #exercise #fitfam #squats #bum #booty #fitspo #eatclean #health #fit #workout #motivation #healthy #fitness #exercise #river #sunset #landscape #countryside #nutrition
We climbed to the top of the village tower to view the medieval quarter. This town is often used in film sets as it's barely changed in hundred of years - it's like going back in time! #family #summer #country #france #holiday #instagood #fitness #blogger #pt #exercise #fitfam #fitspo #workout #sunshine #coffee #exercise #fitfamuk #cycling #surfing #beach #house #vegetarian #vegan #hiking

Find me on Instagram: @grahamswingler

““I have always tried to build exercise into my life and working with Graham has been a refreshing experience. We often use minimal equipment and he manages to make each session unique and progressive. I used the 12-week programme. The results have been just great””
— Barry Willis