Personal Training. Nutrition Mentoring. Group Fitness. Surf Coaching. Wellbeing Retreats.

I am a qualified Personal Trainer, Nutritionist and Wellbeing Coach working across the Home Counties and London

I am a qualified Personal Trainer, Nutritionist and Wellbeing Coach working across the Home Counties and London

Whether you're looking to lose weight, tone up, improve your strength or increase your energy levels, I offer an holistic and bespoke service to help you reach your goals

  • Structured, personalised programme
  • Safe with appropriate exercises specific to your needs
  • Monitored for progress and feedback
  • Motivational, fun and varied
  • On-hand expert support 

Feel free to contact me for more information and my schedule.

I have just posted my latest bootcamp workout on my blog for you to recreate. Try it out and let me know what you think. Follow the link in my profile. As always, I'm happy to answer all your great questions on exercise and nutrition. Enjoy your week :) #instagood #fitness #blogger #pt #exercise #fitfam #squats #bum #booty #fitspo #eatclean #health #fit #workout #motivation #gym #healthy #fitness #vegan #bootcamp #lunges #exercise
After a hard workout it's nice to finish the session with a bit of fun. For this week I challenged the WE group to attempt this magical act - I think they did well!! As always, I'm happy to answer all your great questions on exercise and nutrition so drop me a message. Enjoy your weekend :) #instagood #fitness #blogger #pt #exercise #fitfam #squats #bum #booty #fitspo #eatclean #health #fit #workout #motivation #gym #healthy #fitness #vegan #bootcamp #lunges #exercise
I am putting together Saturday morning's bootcamp routine over a bowl of goodness. Decided to run a favourite of mine and do bootcamp Monopoly. Simply, instead of buying property you do an exercise e.g. Rope Road - 15 rope slams each. If you end up in jail it's 15 burpees and if you pass GO you get a point for your team. Most points wins!! I will post full details in the blog this week so give it a go #breakfast #nutrition #fitness #wellbeing #health #yoga #instafood #instagood #bbg #wellness #diet #vegetarian #cleaneating #fitfam #personaltrainer #nutritionist #PT #bootcamp
It's Workout Wednesday! Mastering the squat technique can take some time but in the long run you will benefit from improved strength, power, mobility and minimise injury. I recommend doing a few technique sessions with a qualified PT. As always, I'm happy to answer all your great questions so drop me a message. Thanks to Ella for being my model #instagood #fitness #blogger #pt #exercise #fitfam #squats #bum #booty #fitspo #eatclean #health #fit #workout #motivation #gym #healthy #fitness #vegan #bootcamp

Find me on Instagram: @grahamswingler

““I have always tried to build exercise into my life and working with Graham has been a refreshing experience. We often use minimal equipment and he manages to make each session unique and progressive. I used the 12-week programme. The results have been just great””
— Barry Willis