Athletes

I am a qualified Personal Trainer, Nutritionist and Wellbeing Coach working across the Home Counties and London

Being a good athlete is about being on top of your game.

Whether you’re improving your marathon time, tennis swing or ski turns, I will draw on my wealth of knowledge and experience as a coach and athlete to break down the physiology of your specific sport and build you a bespoke strength and conditioning programme.

I will either build this for you personally or work alongside your current coach to help assess, improve and optimise your general movement, strength, power, endurance, speed, core activation, rotational force, agility, balance, acceleration, deceleration and reaction time.

During the week, I work in the Home Counties and meet with my London clients on Saturdays.

 

Feel free to contact me for more information and my schedule.

Graham’s methodology to strength and conditioning is impressive. He analysed my sport-specific movements and designed a training plan to increase my reaction time, agility and rotational power
— Paul C