Postnatal

Personal Trainer, Nutritionist and Wellbeing Coach working across the Home Counties and London. Post-natal Personal Trainers. Post-natal fitness. Post-natal exercise. Post-natal exercises, Post-natal stretching

Bringing a precious new life into the world is an incredible experience, but one that pushes your body to its limits. Throughout your pregnancy your body goes through many physiological changes to make room for your child. Many gain significant weight, lose strength, core function and suffer from an overall feeling of being unfit.

Having worked with many mums, we fully understand the needs and concerns. For a new mother with all the best intentions, finding the time and opportunity to exercise or visit the gym can be near to impossible.

This is why we offer an at-home service to take the pressure off and allow you to be near your baby at all times.

We will assess your needs and tailor a safe and effective exercise programme that will help improve and optimise your general movement and core activation, as well as flatten out those newly arrived lumps and bumps.

Toned Tums For Mums: A Comprehensive Health and Fitness Guide

Although we can’t directly support every mum on a one-to-one basis, we can do the next best thing. If you feel you would like help, Graham has published a downloadable PDF guide with easy to follow instructions and tips to help strengthen tummy muscles, correct posture, increase energy levels and get your body moving again. 


Feel free to contact us for more information.

I was so nervous about having a male personal trainer, but Graham is wonderful. He’s professional, patient and knowledgeable and completely understands the issues that any new mum might face
— Francesca