Pre and Post Workout Fuel
Now this is worth waking up for!
A friend of mine asked me for a smoothie suggestion and after telling her this recipe I have been making for years, she begged me to share it.
With this smoothie I have tried to bring together natures tastiest treats in a glass. It’s packed with natural energy and plenty of protein to fuel your workouts and it’s stupidly easy to make. Although a little bit too delicious and addictive.
Remember, it does exactly what is says on the tin. It’s designed to fuel your workouts not your day!
What to throw in the blender:
A handful of rolled oats
A scoop of vanilla whey protein
1 small banana (freeze the night before in chunks)
A couple of pinches of shredded Coconut
Almond milk to halfway
Dollop of almond/peanut butter
Blend and boom, you’re out the door.