NEW: Ski Fitness Programme kicking off this January

Every year thousands of skiers and boarders are injured on the slopes. A huge number of accidents could be avoided if people were better prepared for the six hours a day they intend to spend on the mountain.

“Every year I see people hobbling about with damaged knees and painful backs. Here at Pura Vida Fitness we want to try and ensure you only have happy memories of the mountain, which is why we developed the SkiFit programme ”
— Graham - Owner of Pura Vida Fitness

So last year we developed a unique 6 week course that will prepare you for the slopes. 

The aim of the programme is to get you strong and ready for your holiday so you can have the experience possible and come home with minimal aches, pains or worse. As well as looking at mobility and flexibility the sessions will focus on strengthening muscles, tendons and ligament, particularly around the ankles, knees and hips as well as improving co-ordination and sharpening reflexes.

Location

Sessions will be held in Newbury, Berkshire on Thursdays and Sundays.

Dates

There are two programmes taking place in 2018.

  • Programme 1: 4th January to February
  • Programme 2: 22rd February to March

Cost

Each programme costs £100 with only limited places available.

How to Join Us

If you need more information or want to sign up to a programme, then please contact us. 

*The programmes are suitable for all levels of fitness.