NEW: Ski Fitness Programme kicking off this January
Every year thousands of skiers and boarders are injured on the slopes. A huge number of accidents could be avoided if people were better prepared for the six hours a day they intend to spend on the mountain.
So last year we developed a unique 6 week course that will prepare you for the slopes.
The aim of the programme is to get you strong and ready for your holiday so you can have the experience possible and come home with minimal aches, pains or worse. As well as looking at mobility and flexibility the sessions will focus on strengthening muscles, tendons and ligament, particularly around the ankles, knees and hips as well as improving co-ordination and sharpening reflexes.
Sessions will be held in Newbury, Berkshire on Thursdays and Sundays.
There are two programmes taking place in 2018.
- Programme 1: 4th January to February
- Programme 2: 22rd February to March
Each programme costs £100 with only limited places available.
How to Join Us
If you need more information or want to sign up to a programme, then please contact us.
*The programmes are suitable for all levels of fitness.